Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.001.007.00

In Columbus, Georgia for a deposition.  Early wake up call is especially early when it feels 2 hours earlier to the body.

Time for 5 at 8:30.

1 at 6:40, .5 at 6:30, .5 at 5:40.

Very very rainy.

Comments
From Rhett on Mon, May 03, 2010 at 14:10:47 from 74.41.249.102

Glad you got in a run before the deposition. It will make your mind sharp.

From Smooth on Mon, May 03, 2010 at 16:51:52 from 174.23.172.155

NICE mp run yesterday. WAY to get in a quality run sooo early before deposition.

From flatlander on Mon, May 03, 2010 at 16:56:51 from 198.207.244.102

Great to see you running so well again.

From baldnspicy on Tue, May 04, 2010 at 03:50:08 from 72.77.121.216

Sweet run! You're back!

From DonGardinero on Tue, May 04, 2010 at 14:14:31 from 75.162.167.88

Awesome!

From RAD on Tue, May 04, 2010 at 15:08:58 from 67.172.229.125

Nice work on the run, glad to see you're feeling better and back on the road...well, TM :)

From Burt on Tue, May 04, 2010 at 17:31:59 from 206.19.214.144

What's up with you lawyers travelling all over the place?

From Teena Marie on Wed, May 05, 2010 at 10:59:35 from 174.52.45.85

How's Georgia?

Nice run! :)

From Kathie on Wed, May 05, 2010 at 13:29:09 from 63.248.105.188

Nice run those that few miles ROCKED! And no mention of pain!!!!!

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