Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

2 at 8:00.  1 at 5:50.

One hour barbell strength. 

Wouldn't it be cool to have things go in reverse sometime, like is often the case in music videos.

 


 


 


 

Comments
From KP on Thu, Apr 22, 2010 at 11:14:54 from 65.208.22.25

can't go wrong with jack johnson.

or, coldplay.

From Andy on Thu, Apr 22, 2010 at 12:24:42 from 159.212.71.200

Mind if I ask why you are putting in any fast miles at all right now?

From RivertonPaul on Thu, Apr 22, 2010 at 12:27:15 from 67.42.27.114

Andy,

It seems that my achilles problems have come from distance/time on my feet, not necessarily speed, so I am trying to work up the miles. Since I am doing so few miles right now, I'm just throwing in some faster stuff to keep my sanity (I can pretend I'm in better shape than I am).

From Kathie on Thu, Apr 22, 2010 at 15:44:43 from 63.248.105.188

Math Mute Typical is one of my FAVORITE work out songs ever!!!! I love the lyrics and the beat!

From Rhett on Thu, Apr 22, 2010 at 17:18:42 from 74.41.249.102

It's good to see you running again. Yea!!! Are you still planning on Ogden?

From RivertonPaul on Thu, Apr 22, 2010 at 17:21:51 from 67.42.27.114

Rhett,

The reason I am running some miles is to see if my body is up to using Ogden as a training run. I would like to at least run Ogden with that in mind, but know it is sneaking up.

From MarcE on Thu, Apr 22, 2010 at 19:13:03 from 206.225.68.1

RP - glad to see you putting in some miles.

So, who's running UVM?

From baldnspicy on Fri, Apr 23, 2010 at 10:40:51 from 72.95.170.250

Obviously David Cook's video was shot pre-9/11 since he bid adieu to his belle at the gate...or he's a rock star.

From RivertonPaul on Fri, Apr 23, 2010 at 12:21:31 from 67.42.27.114

Marc, I am still planning on UVM.

From missy on Sat, Apr 24, 2010 at 01:12:17 from 75.162.124.171

I never knew that Jack Johnson guy was cute. :)

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