Running on Empty

October 31, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

a.m. 100 minutes deep pool running.

Remember Saturday mornings back in the day?

 

p.m. 100 minutes elliptical.  Achilles minor tenderness.

Comments
From Teena Marie on Sat, Apr 10, 2010 at 23:39:55 from 174.52.45.85

200 minutes???? You crazy boy!!!! :)

Nice job -- you need to teach me your deep pool running ways. You rock!!!! Seriously ... you kick trash!!! Nicely done!!!!

From Mack on Sun, Apr 11, 2010 at 00:19:08 from 71.111.186.66

Good job Paul. Any idea when you will be well enough to get back on the roads? I admire your commitment to the water.

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