Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

p.m. 50 Minutes elliptical watching survivor.  Perhaps I should go to some island to lose my extra weight.

 

  It has worked for Russell.


Comments
From Burt on Fri, Apr 09, 2010 at 12:25:57 from 206.19.214.144

Are you sure that's not Hollywood's special effects?

From MarcE on Sat, Apr 10, 2010 at 00:55:17 from 204.16.82.123

Russell -- the guy you love to hate!

From Kelli on Sat, Apr 10, 2010 at 16:41:33 from 71.219.92.128

Loved Russell last season, HATE him this season!! he has lost weight. BUT, that girl next to him (she won, BTW) she got scary skinny!!! At the finale she had put the weight back on and I barely recognized her.

I think you should go on the show, that would be fun to watch!

From baldnspicy on Sat, Apr 10, 2010 at 21:12:17 from 72.77.104.200

You know he just did it for the chick...

From Kelli on Sun, Apr 11, 2010 at 11:07:07 from 71.219.92.128

They guy is MARRIED! Darn flirts on that show. I am two episodes behind....gotta get watching them!

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