Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 60 minutes barbell strength.

20 minutes eliptical

 








Comments
From Smooth on Tue, Feb 21, 2012 at 17:41:45 from 174.27.219.252

I really need to go out to the movies more...have no idea what I've been missing these days! :)

Speaking of missing, did I miss the casual lunch?

From RivertonPaul on Thu, Feb 23, 2012 at 09:23:01 from 67.42.27.114

Smooth, no, to my knowledge we have not managed to have a lunch yet. Seems sometimes life gets in the way.

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