Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 at 7:30

One hour total conditioning class.

35 minutes elliptical.

 

 

 

 


Comments
From Kathie on Wed, Feb 17, 2010 at 13:16:24 from 63.248.105.188

Love that show can't believe it is almost over. What do you think is going on? How will it end? So crazy.

From RivertonPaul on Wed, Feb 17, 2010 at 13:44:12 from 67.42.27.114

Hurley will wake up and it was all a dream. (Just kidding)

From RAD on Wed, Feb 17, 2010 at 14:00:31 from 67.172.229.125

I got lost WAY too early in the first few seasons to even understand at this point.

Nice workout, those conditioning classes can kick my trash!

From Rhett on Wed, Feb 17, 2010 at 15:37:42 from 74.32.219.217

A full hour of conditioning? On the bottle it just says to lather and let sit for 1 to 2 minutes before rinsing. You're hard core! :)

From Smooth on Wed, Feb 17, 2010 at 16:34:48 from 174.23.239.148

Rhett is cracking me up! :D NICE conditioning...must have shiny, soft, beautiful hair! :)

Like Rachel I was so lost watching LOST. There's one thing I wish they would clear up...what's that black mist supposed to be????

From Scott Wesemann on Wed, Feb 17, 2010 at 17:25:59 from 66.239.250.209

I bought season one on DVD and haven't watched any of it yet. I keep hearing it is really good. I'll probably wait though until the figure skating is completed at the Olympics.

From MarcE on Wed, Feb 17, 2010 at 21:21:23 from 206.225.68.76

Freckles is hot!!!

From vinh on Thu, Feb 18, 2010 at 07:35:09 from 75.77.22.187

I think the all the seasons of LOST are on Hulu if anyone wants to watch it. I love that show! Nice workout Paul!

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