Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 at 8:30, .5% incline.

 

Worth adding baldnspicy's photo comment:

 

Comments
From baldnspicy on Tue, Feb 09, 2010 at 22:56:55 from 72.77.113.184

Rick rocks!

One thing Rick never learned was to never say never!

http://www.dvorak.org/blog/wp-content/uploads/2009/11/RickAstley.jpg

From RivertonPaul on Wed, Feb 10, 2010 at 11:01:01 from 67.42.27.114

Right on.

From baldnspicy on Wed, Feb 10, 2010 at 12:29:34 from 72.77.113.184

I guarantee if I could move like that I'd be hitting some serious PRs on style alone.

From Shimelle on Thu, Feb 11, 2010 at 11:53:00 from 75.162.234.148

Oh my Paul, that is great. I am ashamed to say, I know every word to that song.

From baldnspicy on Thu, Feb 11, 2010 at 11:55:21 from 72.77.113.184

Do a search in YouTube for the worst dancer ever...I'm sure I'll probably come up in the searches even though I've never posted anything there. Haha

From Burt on Tue, Feb 16, 2010 at 18:35:54 from 206.19.214.144

Hey! It's the child molester. http://burt-mccumber.fastrunningblog.com/blog-01-06-2010.html

I used to think that the words were "Then I'm gonna..." Listen to it again with that in your head, and you'll see what I mean. That also works for the Garth Brooks song Shameless. Replace I'm shameless with I'm shaving.

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