Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

10 minutes elliptical.

One hour step interval, again killer plyos cause I want to look good.


Comments
From Tom on Tue, Jan 12, 2010 at 19:06:45 from 137.65.56.16

I think you are a handsome man Paul.

From Kathie on Tue, Jan 12, 2010 at 21:37:33 from 63.248.105.188

Are you sure you are not just trying to get fast?

From Smooth on Tue, Jan 12, 2010 at 23:13:29 from 174.23.217.47

Let's see some pics of those legs...I'm sure they're looking good!

From Rhett on Wed, Jan 13, 2010 at 12:58:19 from 74.41.249.102

Paul, you always look good!

From Teena Marie on Sat, Jan 16, 2010 at 22:52:48 from 174.52.45.85

Hey there!!! Not sure what the pic was, but I am sure it was a good one! :)

Patiently awaiting to see if you grant Smooth her request! (As I am sure Tom and Rhett are as well!!! Hee Hee.)

Hope all is going well.

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