7 at 8:30, random incline level 2. 15 minutes elliptical.
Time to hold back a bit.
Comments
From Calvin on Mon, Sep 27, 2010 at 12:13:12 from 66.133.117.3
Wise words.
From RivertonPaul on Mon, Sep 27, 2010 at 12:15:25 from 67.42.27.114
Cal, I keep checking your unchanged blog. :)
From RAD on Mon, Sep 27, 2010 at 12:18:55 from 67.172.229.125
Keepin' it all in check - nice work!
From DonGardinero on Mon, Sep 27, 2010 at 12:47:37 from 75.162.168.181
Smart man!
From Smooth on Mon, Sep 27, 2010 at 12:58:27 from 67.41.235.104
That cartoon is soooo funny and fitting! WAY to save it for Sat. You are gonna ROCK SGM!
I think if I had an elliptical at home I wouldn't be running...may be!
From allie on Mon, Sep 27, 2010 at 17:34:50 from 174.19.51.35
good visual, as usual.
From Lily on Mon, Sep 27, 2010 at 17:46:35 from 67.199.181.73
Yes hold pls. Legs will thank you this weekend
From Rob on Tue, Sep 28, 2010 at 10:25:58 from 72.254.127.37
Be careful this weekend, it looks like it's going to be hot. Drink lots of water.
From Huans32 on Tue, Sep 28, 2010 at 11:04:15 from 138.64.8.52
Awesome job RP. Keep it up man.
From Rhett on Tue, Sep 28, 2010 at 17:51:51 from 184.10.154.226
Way to hold back. Are you going to be running with Andy at 6:30 pace?
From Tom Slick on Tue, Sep 28, 2010 at 20:40:23 from 69.171.160.143
great taper trainer....how are the legs and feet feeling, rested I hope. Saturday at 6:45 a is coming fast.
From baldnspicy on Tue, Sep 28, 2010 at 22:54:23 from 72.77.68.219
Looking awesome, Paul. You're gonna kick some butt!
From Smooth on Wed, Sep 29, 2010 at 18:07:10 from 67.41.235.104
You are gonna do AWESOME!!!
From Teena Marie on Thu, Sep 30, 2010 at 19:54:54 from 208.54.5.52
Best of times - you got this - rock 'n roll - this one's yours - nail it (and so forth)!!!!!!!
Really, you are going to do GREAT!!!
From Rob on Fri, Oct 01, 2010 at 09:43:05 from 72.254.127.21
Just wanted to add one more "Good Luck"
From Rhett on Fri, Oct 01, 2010 at 13:47:06 from 184.10.154.226
Good luck Paul. You're going to rock n roll.
From RivertonPaul on Fri, Oct 01, 2010 at 18:20:12 from 97.162.174.79
Thanks all.
From JD on Fri, Oct 01, 2010 at 19:28:03 from 32.176.162.78
Go RP!
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