Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

7 at 8:12 random incline level 5.

3 at 6:27, -3% decline.

40 minutes arc trainer.

 


 

Comments
From Smooth on Wed, Aug 04, 2010 at 13:30:44 from 174.23.218.43

NICE work!

Krammer is so innocent! :)

From Scott Wesemann on Wed, Aug 04, 2010 at 14:24:15 from 66.239.250.209

I love serenity now.

From RAD on Wed, Aug 04, 2010 at 15:49:57 from 67.172.229.125

I've adopted 'serenity now' as a motto for life :)

From Lily on Wed, Aug 04, 2010 at 16:57:44 from 67.199.181.73

Still love that show.

Arc trainer can be a pretty good workout wouldn't you agree?

From Rhett on Wed, Aug 04, 2010 at 18:08:44 from 74.32.211.9

Nice workout.

I was just checking you out as Nacho Libre yesterday. Looking good! I've been thinking of maybe being Nacho Libre for the Halloween run this year. Nothing will ever top Captain Underpants though.

From Rhett on Thu, Aug 05, 2010 at 12:29:31 from 74.32.211.9

Who knew that Seinfeld could be so intense?

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