| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.15 | 14.50 | 44.65 |
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| Vertical Feet 2013 Miles: 501.00 | Kinvara 3 Miles: 40.65 | Mizuno Wave Inspire 7 Miles: 4.00 | 2013 Biking Miles Miles: 17.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Just as i was getting ready to leave for this run the baby woke up and wasn't going back to bed. I took her with me It was a nice easy run.
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| Vertical Feet 2013 Miles: 81.00 | Kinvara 3 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 5.00 | 10.10 |
| Ran with the grinders. We did 2 sets of 4x1000m my goal was 4:25. My splits were 4:24, 4:31, 4:22, 4;27, 4:20, 4:25, 4:17, 4:23. I felt pretty good afterwards.
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| Vertical Feet 2013 Miles: 81.00 | Kinvara 3 Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Rode my bike home after working 24hours yesterday. I got to say it felt really good until the last 15 minutes. My back started hurting I think I might have been carrying too much in my backpack. It is downhill going home and there was a tailwind so I felt really fast. MY average speed was 17.6 mph.
After i got home I wanted to run so i went out for 4 miles. I felt remarkably good. at first my legs felt a little weird. I just kept going and when I looked down at my watch at about 0.5 miles I was at 7:30 pace. Not sure how i was going so fast maybe my legs were just used to going faster than usual. AP 7:27
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| Vertical Feet 2013 Miles: 73.00 | Mizuno Wave Inspire 7 Miles: 4.00 | 2013 Biking Miles Miles: 17.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Did the 3 mile 1 fast/1less fast workout. Felt much better than last week. I think the altitude, and having others to do it with contributed to this. My Average pace was 6:51 Fast pace: 6:32. Less Fast Pace: 7:09.
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| Vertical Feet 2013 Miles: 80.00 | Kinvara 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran slow miles with Sean nice sunrise.
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| Vertical Feet 2013 Miles: 61.00 | Kinvara 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.50 | 9.50 |
| Workout w/ the Grinders. We did 2 sets of 5x300m hill sprints followed by 1.55M tempo. I was supposed to do the Hills at 75s and the Tempo was 6:55 pace. I was pretty much able to hold to that for the first set. The second set i did well on the hills but the tempo run I was about 10 seconds slow and had to cut out the last 0.55 miles because I was going to be late for work. Splits were: Hills 74, 76, 75, 74, 76 Tempo: 10:57 (6:56). 2nd Set: 74, 76, 75, 76, 76 Tempo: 7:08 for 1 mile.
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| Vertical Feet 2013 Miles: 125.00 | Kinvara 3 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 30.15 | 14.50 | 44.65 |
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| Vertical Feet 2013 Miles: 501.00 | Kinvara 3 Miles: 40.65 | Mizuno Wave Inspire 7 Miles: 4.00 | 2013 Biking Miles Miles: 17.25 |
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