Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Sat, Oct 26, 2013
Slow milesFast milesTotal Distance
5.004.509.50

Workout w/ the Grinders. We did 2 sets of 5x300m hill sprints followed by 1.55M tempo. I was supposed to do the Hills at 75s and the Tempo was 6:55 pace. I was pretty much able to hold to that for the first set. The second set i did well on the hills but the tempo run I was about 10 seconds slow and had to cut out the last 0.55 miles because I was going to be late for work. Splits were: Hills 74, 76, 75, 74, 76 Tempo: 10:57 (6:56). 2nd Set: 74, 76, 75, 76, 76 Tempo: 7:08 for 1 mile.

Vertical Feet 2013 Miles: 125.00Kinvara 3 Miles: 9.50
Weight: 0.00
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