Did the 3 mile 1 fast/1less fast workout. Felt much better than last week. I think the altitude, and having others to do it with contributed to this. My Average pace was 6:51 Fast pace: 6:32. Less Fast Pace: 7:09.
Vertical Feet 2013 Miles: 80.00
Kinvara 3 Miles: 8.00
Weight: 0.00
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