Trying to improve my running

Week starting Sep 07, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
44.860.0044.86
Vertical Feet 2014 Miles: 4238.00Brooks Pure 2 Miles: 23.41New Balance 1210 (Gray) Miles: 21.45Off Road Miles 2014 Miles: 12.44
Weight: 0.00
Slow milesFast milesTotal Distance
6.030.006.03

Wade road

Vertical Feet 2014 Miles: 215.00Brooks Pure 2 Miles: 6.03
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.010.008.01

ran up tumamoc hill a couple times before work.

New Balance 1210 (Gray) Miles: 8.01Vertical Feet 2014 Miles: 1769.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.070.0011.07

AM Run: Wade road.

PM Run: ran around passey loop by moonlight got off the trail a couple times. The desert is peaceful at night though.

New Balance 1210 (Gray) Miles: 7.00Vertical Feet 2014 Miles: 98.00Off Road Miles 2014 Miles: 6.00Brooks Pure 2 Miles: 4.07
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.030.007.03

Wade road.

Vertical Feet 2014 Miles: 264.00Brooks Pure 2 Miles: 7.03
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.720.0012.72

AM: Went camping with the family up in the Santa Catalinas. Ran up Mt bigelow and around the Butterfly trail. I wanted to go further but family responsibilites and the altitude did me in.

PM: Wade road.

New Balance 1210 (Gray) Miles: 6.44Vertical Feet 2014 Miles: 1892.00Off Road Miles 2014 Miles: 6.44Brooks Pure 2 Miles: 6.28
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
44.860.0044.86
Vertical Feet 2014 Miles: 4238.00Brooks Pure 2 Miles: 23.41New Balance 1210 (Gray) Miles: 21.45Off Road Miles 2014 Miles: 12.44
Weight: 0.00
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