Trying to improve my running

Week starting Sep 14, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
55.640.0055.64
Vertical Feet 2014 Miles: 9157.00Brooks Pure 2 Miles: 27.18New Balance 1210 (Gray) Miles: 28.46Off Road Miles 2014 Miles: 22.22
Weight: 0.00
Slow milesFast milesTotal Distance
4.190.004.19

Ran in the evening around the hospital

Vertical Feet 2014 Miles: 69.00Brooks Pure 2 Miles: 4.19
Weight: 0.00
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Slow milesFast milesTotal Distance
8.590.008.59

First run was while I was on call around the hospital.

The second run was after getting home. It was super hot (90+ degrees). 

Vertical Feet 2014 Miles: 122.00Brooks Pure 2 Miles: 8.59
Weight: 0.00
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Slow milesFast milesTotal Distance
6.240.006.24

 

Ran up Tumamoc hill with john 2x this morning. I was still pretty tired from call on sunday and was a lot slower than previously.

New Balance 1210 (Gray) Miles: 6.24Vertical Feet 2014 Miles: 1446.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.230.004.23

Wade road

Vertical Feet 2014 Miles: 95.00Brooks Pure 2 Miles: 4.23
Weight: 0.00
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Slow milesFast milesTotal Distance
8.030.008.03

Gate was closed to get to Wasson peak TH. I went up the road and part way up the trail. It wasn't very washed out. I hope they open it up again soon.

New Balance 1210 (Gray) Miles: 8.03Vertical Feet 2014 Miles: 900.00Off Road Miles 2014 Miles: 8.03
Weight: 0.00
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Slow milesFast milesTotal Distance
4.110.004.11

Wade road

Vertical Feet 2014 Miles: 106.00Brooks Pure 2 Miles: 4.11
Weight: 0.00
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Slow milesFast milesTotal Distance
20.250.0020.25

I had big plans for the day. I was going to try and do a big run from tucson (2500 feet) to the top of the catalina mountains (8500 feet) and back in preparation for the R2R2R run in a couple of weeks. Unfortunately the weather had other plans. We started out early at Sabino canyon and things were going pretty well til we got to the pallisades trail where it breaks off of the arizona trail. I don't think anyone has niked up from the bottom in some time the trail was very overgrown and if it wasn't for some well placed cairns we would have been completely lost. As it was with the grade and the trail or lack thereof we hiked for the first 3 miles of that trail. After mudsprings the trail was much better though a little washed out from the rain earlier in the week. We were able to run the flatter sections and hike the steep for the rest of the way to the TH at Pallisades ranger station. It was starting to get hot at the end, but then the clouds moved in. Shortly after we got to the TH it started raining and then pouring. I went back to the trail and it was more of a stream evem at the top we decided the better part of valor was to not attempt to go down through a monsoon rain and luckily found some hikers driving down who were willing to give us a ride. The run/hike instead of being 25-30 miles was 14 with 6200 vert and essentially no descent. I guess I still don't know if I will be able to survive the Grand canyon in a couple of weeks.

PM Run: Wade road just to get some extra miles. The legs felt Ok. a little tired from the morning and I had to do the run in the Afternoon heat (90+) but not too bad considering those factors.

New Balance 1210 (Gray) Miles: 14.19Vertical Feet 2014 Miles: 6419.00Off Road Miles 2014 Miles: 14.19Brooks Pure 2 Miles: 6.06
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
55.640.0055.64
Vertical Feet 2014 Miles: 9157.00Brooks Pure 2 Miles: 27.18New Balance 1210 (Gray) Miles: 28.46Off Road Miles 2014 Miles: 22.22
Weight: 0.00
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