| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.02 | 9.20 | 50.22 |
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| Vertical Feet 2013 Miles: 758.00 | Saucony Kinvara 2 Miles: 18.34 | Mizuno Wave Inspire 7 Miles: 8.00 | New Balance 1210 Miles: 23.88 | Off Road Miles 2013 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.88 | 0.00 | 9.88 |
| First I ran up Twin peaks road. It was a beautiful morning run. I felt really good and my pace was 7:55 even though half of it was up hill. After I got back I took the kids out running again. This time they were a little more whiny but after we got going they did really well particularly Chase. They were able to run a total of 0.8 miles with another 0.4 miles of walking. |
| Vertical Feet 2013 Miles: 258.00 | Saucony Kinvara 2 Miles: 9.88 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 3.10 | 8.00 |
| Did 5x1000 meters tempo run w/ the Grinders. I was aiming for 4:35. My splits were: 4;34.6,4:37.4, 4:35.1, 4:34.2, and 4:34.6. if i were to add those together it would be just shy of a 23 minute 5k.
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| Vertical Feet 2013 Miles: 75.00 | Mizuno Wave Inspire 7 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.44 | 0.00 | 6.44 |
| Easy miles with the group of guys from church.
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| New Balance 1210 Miles: 6.44 |
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| | Slow miles | Fast miles | Total Distance | | 4.46 | 4.00 | 8.46 |
| Did 4 miles at roughly MP. I was going for 7:30 pace. My splits were: 7:45, 7:24, 7:28 and 7:28.
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| Vertical Feet 2013 Miles: 75.00 | Saucony Kinvara 2 Miles: 8.46 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Easy miles. I decided to do them on the trail by the house. AP: 8:54
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| Vertical Feet 2013 Miles: 250.00 | Off Road Miles 2013 Miles: 5.00 | New Balance 1210 Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.59 | 2.10 | 10.69 |
| Did a tempo workout. 40 minutes alternating 5 min hard/5 min less hard. I was going for a 7:15-7:20 pace alternating with 8:00 pace. split/pace: 7:10, 7:58, 7:21, 7:59, 7:15, 7:51, 7:19, and 7:52
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| Vertical Feet 2013 Miles: 100.00 | New Balance 1210 Miles: 10.69 |
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| | Slow miles | Fast miles | Total Distance | | 41.02 | 9.20 | 50.22 |
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| Vertical Feet 2013 Miles: 758.00 | Saucony Kinvara 2 Miles: 18.34 | Mizuno Wave Inspire 7 Miles: 8.00 | New Balance 1210 Miles: 23.88 | Off Road Miles 2013 Miles: 5.00 |
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