Did 5x1000 meters tempo run w/ the Grinders. I was aiming for 4:35. My splits were: 4;34.6,4:37.4, 4:35.1, 4:34.2, and 4:34.6. if i were to add those together it would be just shy of a 23 minute 5k.
Vertical Feet 2013 Miles: 75.00
Mizuno Wave Inspire 7 Miles: 8.00
Weight: 0.00
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