Had a swing shift today. I decided to go out and try some hills. I was able to run in the light, which was also nice. this course had 197 ft elevation gain mainly up until just past 2 miles and then back downhill. The second mile was the steepest and hence the slowest. The 1st mile had elevation gain of 64 feet. The 2nd mile had elevation gain of 123 feet. Then 0.14 up 26 feet before turning around.
Here are my splits:
| 1 |
8:32.6 |
1.00 |
8:33 |
| 2 |
9:02.4 |
1.00 |
9:02 |
| 3 |
8:34.3 |
1.00 |
8:34 |
| 4 |
8:21.0 |
1.00 |
8:21 |
| 5 |
1:44.1 |
0.22 |
8:00 |
|