Trying to improve my running

Wasn't able to run yesterday b/c was working. Felt good to go again today. I got my new GPS watch for Christmas and ran with that it was nice. fairly slow pace in the barefoot shoes. 

Here are my splits

Split	Time	Distance	Avg Pace

1	8:32.3	1.00	8:32
2	8:43.1	1.00	8:43
3	8:44.6	1.00	8:45
4	:56.5	0.11	8:18

I ran with the new watch today. Just did a regular route. I went a little farther because i didn't have conference this AM. I didn't go super fast. My average HR was 151. Here are my splits.

Had a swing shift today. I decided to go out and try some hills. I was able to run in the light, which was also nice. this course had 197 ft elevation gain mainly up until just past 2 miles and then back downhill. The second mile was the steepest and hence the slowest. The 1st mile had elevation gain of 64 feet. The 2nd mile had elevation gain of 123 feet. Then 0.14 up 26 feet before turning around.

 Here are my splits:

I did hill sprints up the hill on Twin peaks. The first hill was 7% grade and 0.2 miles the next 3 were about 0.25 miles but 6.9% grade. Splits for the hills 9:55, 9:36, 10:04 and 9:38.