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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.54 | 7.54 |
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super humid this AM but cool I ran up wasson peak again. I felt like i wasn't able to go very fast and wasn't super happy with how fast I was going most of the time. I also felt pretty winded when i had to go up hills more so than usual. when I got done though I saw that I was on pace with my usual times up the mountain. I did see a rattlesnake coiled on the side of the trail. I will try to post a pic of him later. Here is the comparison: Summary| Distance | 7.54 mi | 7.63 mi | 7.59 mi |
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| Time | 1:30:40 | 1:33:57 | 1:32:39 |
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| Avg Speed | 5.0 mph | 4.9 mph | 4.9 mph |
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| Avg Pace | 12:02 min/mi | 12:19 min/mi | 12:12 min/mi |
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| Calories | 1,333 C | 1,255 C | 1,279 C |
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| Moving Time | 1:28:05 | 1:31:44 | 1:29:45 |
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| Elapsed Time | 1:46:44 | 1:47:09 | 1:40:03 |
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| Avg Moving Speed | 5.1 mph | 5.0 mph | 5.1 mph |
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| Avg Moving Pace | 11:41 min/mi | 12:01 min/mi | 11:49 min/mi |
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| Max Speed | 8.5 mph | 8.6 mph | 8.7 mph |
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| Best Pace | 7:03 min/mi | 6:59 min/mi | 6:51 min/mi |
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| Elevation Gain | 2,121 ft | 2,090 ft | 1,763 ft |
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| Elevation Loss | 2,095 ft | 2,100 ft | 1,760 ft |
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| Min Elevation | 2,982 ft | 2,976 ft | 2,962 ft |
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| Max Elevation | 4,664 ft | 4,664 ft | 4,714 ft |
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| Avg HR (bpm) | 152 bpm | 148 bpm | 150 bpm |
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| Max HR (bpm) | 166 bpm | 160 bpm | 163 bpm |
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| Vertical Feet 2012 Miles: 2121.00 | Off Road Miles 2012 Miles: 7.54 | Altra Lone Peak Miles: 7.54 | Wasson Peak Summits 2012 Miles: 1.00 |
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