| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.99 | 10.44 | 29.43 |
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| Vertical Feet 2012 Miles: 3540.00 | Off Road Miles 2012 Miles: 17.60 | Altra Lone Peak Miles: 22.36 | Altra Instinct Miles: 7.07 | Wasson Peak Summits 2012 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.93 | 0.00 | 3.93 |
| local loop hard time staying motivated to keep running up the hills I think the work hours are getting to me. |
| Vertical Feet 2012 Miles: 361.00 | Off Road Miles 2012 Miles: 2.93 | Altra Lone Peak Miles: 3.93 |
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| | Slow miles | Fast miles | Total Distance | | 3.06 | 1.00 | 4.06 |
| ran the local loop. I decided I need to keep doing this until I don't feel like it is kicking my but. plus it is easy to do this and get some offroad vert since I don't have to drive anywhere. |
| Vertical Feet 2012 Miles: 375.00 | Off Road Miles 2012 Miles: 3.06 | Altra Lone Peak Miles: 4.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.57 | 3.57 |
| didn't go as far on the local loop as before. so tired of working 12 hour days. |
| Vertical Feet 2012 Miles: 267.00 | Off Road Miles 2012 Miles: 2.57 | Altra Lone Peak Miles: 3.57 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.26 | 3.26 |
| couldn't get up to run this AM. I wanted to run everyday this week though so I went after work it was probably 105 degrees and 20-30% humidity. This added a level of difficulty. I was still able to do the last couple miles (flat) at 8:18, 8:20. |
| Vertical Feet 2012 Miles: 244.00 | Off Road Miles 2012 Miles: 1.50 | Altra Lone Peak Miles: 3.26 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.07 | 4.07 |
| I was pretty happy with my pace today I ran up wade road I felt tired but still was able to go pretty quick. here are my splits: 8:17, 8:30, 7:42, 8:17. AP was 8:11. |
| Vertical Feet 2012 Miles: 150.00 | Altra Instinct Miles: 4.07 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| wanted to go at faster than 8 min/mile pace for a flat run today. I did 3 miles AP 7:59. splits 7:56, 8:03 and 7:57. |
| Vertical Feet 2012 Miles: 22.00 | Altra Instinct Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.54 | 7.54 |
| super humid this AM but cool I ran up wasson peak again. I felt like i wasn't able to go very fast and wasn't super happy with how fast I was going most of the time. I also felt pretty winded when i had to go up hills more so than usual. when I got done though I saw that I was on pace with my usual times up the mountain. I did see a rattlesnake coiled on the side of the trail. I will try to post a pic of him later. Here is the comparison: Summary| Distance | 7.54 mi | 7.63 mi | 7.59 mi |
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| Time | 1:30:40 | 1:33:57 | 1:32:39 |
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| Avg Speed | 5.0 mph | 4.9 mph | 4.9 mph |
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| Avg Pace | 12:02 min/mi | 12:19 min/mi | 12:12 min/mi |
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| Calories | 1,333 C | 1,255 C | 1,279 C |
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| Moving Time | 1:28:05 | 1:31:44 | 1:29:45 |
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| Elapsed Time | 1:46:44 | 1:47:09 | 1:40:03 |
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| Avg Moving Speed | 5.1 mph | 5.0 mph | 5.1 mph |
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| Avg Moving Pace | 11:41 min/mi | 12:01 min/mi | 11:49 min/mi |
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| Max Speed | 8.5 mph | 8.6 mph | 8.7 mph |
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| Best Pace | 7:03 min/mi | 6:59 min/mi | 6:51 min/mi |
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| Elevation Gain | 2,121 ft | 2,090 ft | 1,763 ft |
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| Elevation Loss | 2,095 ft | 2,100 ft | 1,760 ft |
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| Min Elevation | 2,982 ft | 2,976 ft | 2,962 ft |
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| Max Elevation | 4,664 ft | 4,664 ft | 4,714 ft |
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| Avg HR (bpm) | 152 bpm | 148 bpm | 150 bpm |
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| Max HR (bpm) | 166 bpm | 160 bpm | 163 bpm |
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| Vertical Feet 2012 Miles: 2121.00 | Off Road Miles 2012 Miles: 7.54 | Altra Lone Peak Miles: 7.54 | Wasson Peak Summits 2012 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.99 | 10.44 | 29.43 |
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| Vertical Feet 2012 Miles: 3540.00 | Off Road Miles 2012 Miles: 17.60 | Altra Lone Peak Miles: 22.36 | Altra Instinct Miles: 7.07 | Wasson Peak Summits 2012 Miles: 1.00 |
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