Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Thu, Mar 14, 2013
Slow milesFast milesTotal Distance
1.370.001.37

Ran up Beacon hill again. I need to get up earlier. I wanted to do the hill a couple of times. Unfortunately I didn't have time. I was again able to run the whole hill, which is very encouraging. I feel like this hill is as steeper as the steepest parts of snowbird unfortunately much shorter.

Vertical Feet 2013 Miles: 334.00Off Road Miles 2013 Miles: 1.37Mizuno Wave Inspire 7 Miles: 1.37
Weight: 0.00
Comments
From TheMr.K on Thu, Mar 14, 2013 at 12:47:27 from 50.8.73.99

I think multiple laps of the hill is a good strategy. Snowbird is going to be a lot of steep uphill followed by steep downhill. My plan is to start doing laps of flag rock south trail now that the snow has started to come off the hillside.

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