Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Fri, Feb 01, 2013
Slow milesFast milesTotal Distance
3.013.006.01

Ran the route up wade road again. This is becoming my standard route. I went way a little further today to make it 6 miles. The downhill miles were all faster than 8 min/mile. AP 8:04/mile.

Last month I had the goal to run 110 miles (10% more than December). I ran 130. This next month I have the goal of going up about 10% again. So if I increase 10%/week the miles will add up to ~165. 10% more than 130 is 143. I think I will make my goal in the middle at 150 as it is a short month and I have a race at the end of it.

Vertical Feet 2013 Miles: 173.00Saucony Kinvara 2 Miles: 6.01
Weight: 0.00
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