Tried playing video games again and I've decided it does help. However, it also makes my neck sore for the rest of the day, hmmmmmm. Just did a regular jog, although about half of it was with an incline of 2-the rest was just at 1. Did .25 warm up, jogged 3.5 miles, then did a .5 mile cool down. Total time was 43:30. |