It's interesting what a difference just 10 extra pounds make. In looking over last year's entries it seems like I was running so fast! Hopefully I'll get back to that in the next six months. I just did a normal run again today. Did .25 warm-up, ran 3.25 miles (2 of which had an incline of 2), then did a .5 mile cool down. Total time was 41:50. |