Mandy's meanderings!

Week starting Mar 29, 2009

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Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 1714.00
Mon, Mar 30, 2009
Total Distance
4.00

Ran 3.25 in 29:38, then did .75 cool down.  This is my best run in a while-the only time I stopped was to tie my shoe so I wouldn't trip and break a leg. hehe

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 428.00
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Tue, Mar 31, 2009
Total Distance
4.25

Ran 3.5 in 31:34, then did my cool down.  I did stop a couple of times to do some extra stretching.  My hamstrings were feeling tight and my feet were feeling sort of achy.  I think I've been missing my glucosamine pills and it shows.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 456.00
Comments(1)
Wed, Apr 01, 2009
Total Distance
3.50

I didn't really feel like a big run today, so I ran a mile, walked .75, ran 1.25, then did a .5 cool down.  My total time was 35:26.  There were a few pauses courtesy of Provo City and a 2 year old that thinks he'll whither away and die if he's not constantly eating, but it was still a decent run overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 375.00
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Thu, Apr 02, 2009
Total Distance
4.25

I think I need to really focus on stretching throughout the day instead of just when I'm running.  My hamstrings are feeling tight and my heels are bothering me off and on when I run.  I spent an extra 10 minutes stretching today, so hopefully that helps.  I ran 3.5 miles in 32:01 with a couple of pauses for stretching, then did my cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 455.00
Comments(1)
Fri, Apr 03, 2009
Total Distance
0.00

I'm skipping the run today.  My legs feel weird and tight.  Instead, I'm going to do three or four rounds of stretching.  Then maybe just a leisurely walk during one of the sessions tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00Calories: 1714.00
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