Today was just not a running day. My knee didn't really bother me other than a few twinges her and there, but I just wasn't feeling it. I think I'll be doing more and more walking from here on out. Today I did a.25 mile warm-up, jogged .25 miles, walked .5 miles, jogged 1 mile, walked .25 miles, jogged .5 miles, then did a .5 mile cool down. Total time was 36:26. I'm glad I pushed myself to do something active today. |