| Location: Eagle Mountain,ut,USA Member Since: Jan 28, 2009 Gender: Female Goal Type: Other Running Accomplishments: I'm still alive-and used to be in pretty good shape. Short-Term Running Goals: Get back to where I was before I was pregnant.
Long-Term Running Goals: LONG term-I would like to run a 10K someday. Personal: Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Duomax Lifetime Miles: | 231.46 | | Barefoot Lifetime Miles: | 108.07 | | Saucony Lifetime Miles: | 20.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 136.80 | Calories: 1469.00 | |
| | We went for a Sunday walk to the park as a family. Nice and leisurely. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 137.00 | Calories: 0.00 |
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| | Feeling pretty good today. Did a .25 mile warm-up, ran 2.50 miles at 6.0 mph, then did a .50 mile cool down. Total time was 34:19. Went to my chiropractor yesterday and he said my knee is looking pretty good, but to keep up with the rolling. It didn't hurt nearly as much today as last week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 137.00 | Calories: 367.00 |
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| | My knee is starting to bother me again, and the foam roller KILLLLLLLLS!! I've also notice that my right gluts are tighter than usual again as well. I guess it's lots of stretching and rolling in the near future. For my run today I slowed it down again. Did a .25 mile warm-up, ran 1 mile, walked .5, ran another 1 mile, and walked .5 miles for a cool down. Did the foam roller before and after the run. Now the outside of my thigh feels really sore for about 8 inches above my knee. Hopefully I'll find the right combination of walking, rolling, stretching, and running SOON! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 136.00 | Calories: 366.00 |
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| | Today was just not a running day. My knee didn't really bother me other than a few twinges her and there, but I just wasn't feeling it. I think I'll be doing more and more walking from here on out. Today I did a.25 mile warm-up, jogged .25 miles, walked .5 miles, jogged 1 mile, walked .25 miles, jogged .5 miles, then did a .5 mile cool down. Total time was 36:26. I'm glad I pushed myself to do something active today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 137.00 | Calories: 367.00 |
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| | Today felt much better than yesterday. I ended up feeling good enough to run longer than I thought I would. The foam roller is getting down to just a specific spot that kills-yeah! I did 1 lap walking with weights, walked 2 laps, jogged 2 miles, did 1 more lap with weights, then did a 1 lap cool down. Total time was 35:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 137.00 | Calories: 369.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 136.80 | Calories: 1469.00 | |
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