Yesterday we managed to squeeze in our walk right before bedtime. I was actually proud of the fact we still got it in. Today's walk was great. Morning is definitely a better time than evening, and I think our dog would agree. My run today was pretty good. The charger for the shuffle is still eluding me, so boredom is my biggest issue in not stopping. I did finish the 5k in under 30 minutes again. Hopefully I'll be back to my 26 minutes time in the next few months. I kept the speed at 6.4 for the majority of the run, and bumped it up to 6.5 for the last lap. It felt really good to stretch out the kinks afterwards. Total time was 38:40 with the warm up and cool down.
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