Today was a so-so day. I just didn't feel like pushing myself mentally, which resulted in a lot of 20 second breaks through out the run. Although several of them were to get after my kids too. Did .25 mile warm-up, ran 1.75 miles at 6.5 mph, then went down a notch every lap for 1.5 miles, then did a .5 mile cool down. Did a 5k in 29:30, total time was 40:14. |