Rhett

Week starting Nov 17, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.506.000.003.000.0046.50
Asics Tarther Miles: 8.50Brooks Ghost 5 Miles: 20.00Sketchers R (7/26/13) Miles: 10.00MonTrail Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.003.000.008.50

Track work,

2 mile warm up run to the track

6 x 800 m (2:56) with 400 m recovery jog (2:45)

2 mile cool down run home

Total 8.5 miles

Asics Tarther Miles: 8.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles (8:01)

Brooks Ghost 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

2 mile warm up

6 miles at mp (6:45)

2 mile cool down

I was 5 seconds per mile too fast on my mp miles. I really want to try and get the feel for 6:50 miles, but I haven't quite found it yet. Maybe next week.

Sketchers R (7/26/13) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

My legs were definitely tired this morning after last nights mp run.

6 easy (8:08)

Brooks Ghost 5 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles (7:51) in the rain this morning.

My daughter, Tally, thought I was crazy for going in the rain this morning, but we don't get to run in the rain very often here in Havasu, so I headed out and I really enjoyed the run.

MonTrail Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles (8:08) in the rain again, but this time in the dark since I had to be at work by 8:00.  Running in the rain is a lot more fun when the sun is out.

Brooks Ghost 5 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.506.000.003.000.0046.50
Asics Tarther Miles: 8.50Brooks Ghost 5 Miles: 20.00Sketchers R (7/26/13) Miles: 10.00MonTrail Miles: 8.00
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