Rhett

It was really hard to get myself out of bed this morning to run, but eventually I made it.  The weather was so nice in the Bahamas and it is cold here.  We had a great trip and I actually ran a number of times. Doone came with me on two of my runs. It was nice to run along the beautiful beaches. 

Anyways, I ran 6 miles this morning. 

2 warm up

3 tempo (averaged 7:05)

1 cool down

I will call that my first training run for the Phoenix Marathon. Hopefully I will be able to train injury free for the next 4 months and run a good race in March.

Track work this morning

1 mile warm up

4 x 1 mile at half mp (6:35, 6:38, 6:31, 6:34) with 1/4 mile jog recovery

Total run 6 miles, 50 degrees, no wind-- great morning to run!

Ab Ripper X and some pushups

10 easy miles.  

That was my first double digit mile run since I ran UVM. I took it nice and easy.  It felt good to out again in the early peaceful hours before the rest of the world was awake.