Rhett

P90X Day 85

Core

Each time I do this workout I, it is much harder than I remember.  I am pretty sure I am going to keep doing this one once a week during marathon training.

Only 5 days left of the X! 

P90X Day 86

1 mile warm up

5 x 800 m at 5k pace with 400 m recovery jog

No time for a cool down

Total run: 4.75 miles

P9X Day 87

Happy Halloween.

Kenpo

Good thing I had kenpo this morning, because my heart just wasn't into working out hard today.  I have so much to get done before Doone and I take off for the Bahama's Saturday, that some times feels like it isn't worth it to leave.

P90X Day 88

It was a Yoga day, but I didn't feel like running, so I opted to do Plyometrics.  After a few weeks of doing my plyo/run workout that I made up, plyometrics seemed pretty darn easy today.

P90X Day 89

Core followed by some extra ab work and some extra pushups.  I made it 89 days without missing a day of P90X!  I did substitute some running (mostly speed work) for some of the cardio and all the yoga workouts, but other than that followed the program as prescribed.  I can say P90X really does transform your body when you push yourself.  

Tomorrow is day 90. I'm supposed to do Kenpo, but I'll be leaving the house about 2 am to catch my flight to the Bahamas, so I'll just have to have Doone help me find a way to get in some cardiovascular work to celebrate the final day of P90X. :)