Rhett

Week starting Jun 11, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.250.008.003.750.0063.00
Altra One Miles: 9.00Altra Superior Miles: 14.00Sketchers Sprint Miles: 12.00Salomon Sense Pro Max Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.003.750.009.00

Easy run to the track.

5 x 1200 m on the track averaging 4:27 with a quarter mile jog recovery.

Easy run home.

Total 9 miles

Altra One Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy on the trails.  It felt good to be back on the trails this morning.

Altra Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.008.000.000.0012.00

I ran to the gym 2 miles then did 8 at 6:40 pace on the TM then ran back home 2 miles

Total- 12 miles

I registered for the Huntsville Full Monte Marathon on September 16th last night.  That is about 6 weeks before my 100k so it should make for a nice training run.

Sketchers Sprint Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy on the trails. Looks like temps are going to start soaring close to 120 this weekend. :(

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

I wanted to do a 4 hour run this morning so I got up early and took off a little before 5. It was already 81 when I left. After 7 miles on the trails solo I met up with Blake and did the rest of the run with him. At mile 14 we stopped and took a cool down swim in the lake. We then ran back another 7 miles and finished with the temperature at 95. I promptly grabbed a Dr. Pepper and jumped in my pool to cool down. 

21 miles on the trails right at 4 hours if you count the lake swim time. 3:40 of running time. Summer is officially here. 

Salomon Sense Pro Max Miles: 21.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy on the trails.

Altra Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.250.008.003.750.0063.00
Altra One Miles: 9.00Altra Superior Miles: 14.00Sketchers Sprint Miles: 12.00Salomon Sense Pro Max Miles: 21.00
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