Rhett

Week starting Apr 14, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	0.00	0.00	0.00	44.00

NB 1400v6 Miles: 23.00	Nike Pegasus 35 Miles: 7.00

Mon, Apr 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Week 1 of 2 week taper

I haven't run since Thursday, but I bet I walked 15 miles between Saturday and Sunday at The Masters. It was amazing to be there and witness history in person, but I didn't get home until 4:30 this morning and I have a full day a patients scheduled. I definitely won't get my next run in until tomorrow. It's a good thing I'm tapering right now.

Good luck to the Boston Marathoners today!!!

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Tue, Apr 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery miles then core.

I needed the recovery run to get my body back on track after the crazy weekend at the Masters. Hopefully I will feel more like myself tomorrow.

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Wed, Apr 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

5.5 miles uphill at a comfortable pace

6.6 miles downhill at mp

2 mile uphill cool down

All felt nice and comfortable. 10 days till the Mt. Charelston Marathon.

NB 1400v6 Miles: 14.00

Comments(5)

Thu, Apr 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery miles then core.

Comments(1)

Fri, Apr 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

6 easy miles...AP 8:52, followed by strides and cool down for another mile.

Total 7

8 days and counting!

Nike Pegasus 35 Miles: 7.00

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Sat, Apr 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

1 mile warm up

4 x 1 mile at mp with 1 mile easy pace in between

Total 9 miles.

NB 1400v6 Miles: 9.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	0.00	0.00	0.00	44.00

NB 1400v6 Miles: 23.00	Nike Pegasus 35 Miles: 7.00

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