Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
It's week 2 of my 1st 3 week block of training.
After 8 hilly, easy miles I did strides and a cool down for a total of 9 miles.
7 recovery then core
Long slow run, 20 miles AP 8:33, Elevation gain 1380 ft.
8 easy miles on I nice cold (36 degrees, that's about as cold as it gets here) but calm morning.
AP 8:57
2 mile warm up
4 x 2 miles at 6:35 pace with 1/2 mile jog recoveries
Total 12 miles
Felt pretty easy and until the last 1/2 mile of the fourth repeat then I had to push a bit.
