Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
1 hour recovery run on TM at 0.5% incline.
Total 7.5 miles at 8:00 pace
Good thing I'm on a cut back week because my legs felt tired tonight.
Ab ripper X
Rest Day- Enjoying recovery week. Maybe a little too much.
Short Tempo Run
6 easy miles
3 tempo miles (AP 6:27)
1 cool down
Total 10 miles
UML
Long Run
Last run of my recovery week. Started slow, first mile 8:24, and gradually increased speed each mile for the first 11 miles, 7:01 11th mils. Then finished with 2 easy miles around 7:30.
Total Run 13 miles- AP 7:37
