Rhett

Week starting Jan 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	15.00	0.00	0.00	46.00

Brooks Ghost 5 Miles: 46.00

Mon, Jan 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	7.00	0.00	0.00	10.00

Track Work

1 mile warm up

7 x 1 mile at half mp with 3 minute quarter mile recovery (6:25, 6:30, 6:31, 6:28, 6:30, 6:28, 6:30)

I did the first lap of an eight mile when Chase's soccer practice ended 15 minutes early so I stopped there.

Total run- 10 miles

Brooks Ghost 5 Miles: 10.00

Comments(3)

Tue, Jan 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Legs, abs, and planks

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Wed, Jan 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Aerobic intervals

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Thu, Jan 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	8.00	0.00	0.00	15.00

Tempo Run

4 mile warm up

8 mile tempo- AP 6:42

3 mile cool down

The strong wind really made this run tough today.

Brooks Ghost 5 Miles: 15.00

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Fri, Jan 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Core Synergistics

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Sat, Jan 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	0.00	0.00	0.00	21.00

Long Run

I was supposed to meet up with Jeff this morning at 5:30. After waiting till 5:40 I took off on my own. I have gotten used to doing my long runs with someone and it took my a few miles to wrap my mind around doing the run solo. I have to talk in ward conference tomorrow so I took advantage of the quiet time to ponder on my thoughts that I would share with the ward.

Jeff's alarm didn't go off, but he met me around mile 10 and it was nice to have him there for the second half of the run. Todays run felt really easy for some reason.

21 miles AP 7:25

Next week I'm doing a cut back week.

Brooks Ghost 5 Miles: 21.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	15.00	0.00	0.00	46.00

Brooks Ghost 5 Miles: 46.00

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