Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Aug 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

When I got up this morning my foot felt differnt. There was no pain, but it almost felt numb in the area where it feels like I have a knott of scar tissue. I rolled it pretty good last night with a frozen water bottle. I decided not to run on it a second day in a row and instead did weight training followed by 30 min eliptical. Workout felt good. Foot feels tight, but no pain.

Comments

From Kathie on Tue, Aug 04, 2009 at 12:25:02 from 207.155.176.10

No Pain is good!

From JohnnyV on Tue, Aug 04, 2009 at 12:31:04 from 204.124.13.151

Keep going slow and soon you will be passing everyone...

From Teena on Tue, Aug 04, 2009 at 13:46:12 from 67.177.20.13

No pain!!! LOVE IT!!!!

You say it feels numb ... but you can still move it and stuff, right???

From Rhett on Tue, Aug 04, 2009 at 15:10:31 from 74.36.34.147

Teena, it is just one spot on my heal medially that feels kind of numb today. The rest of my foot feels fine.

From DonGardinero on Tue, Aug 04, 2009 at 21:41:52 from 152.216.7.5

Rhett, maybe there's hope...But I don't know about the numbness. What's up with that?

From Smooth on Tue, Aug 04, 2009 at 23:22:10 from 71.32.234.135

May be you killed the nerve cells around the scar tissues. NO pain is good. Smart to take another rest day and re-evaluate the foot tomorrow.

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