Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Mar 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

What a difference a few days and a lot of ultrasound makes. My leg feels GREAT today. Maybe running on it Tuesday sprung something loose that caused a lot a pain for a day but then allowed things to finally get better. Well that's my cockamamy reasoning and I'm sticking to it. I didn't run today though. Maybe tomorrow.

SWIM

2 by 32 laps with a couple minute break in between for a total of 2 miles!!!!!

My triathlon is 2 weeks from tomorrow, so I'm going to start cutting down on my swim and bike distances and just focus on speed for next week.

Comments

From Smooth on Sat, Mar 03, 2012 at 15:02:09 from 174.27.219.252

So happy to hear your leg is feeling great! It's nice to have a triathlon to keep you balanced in your athletic life! Hehe:)

We runners are full of cockamamy reasoning, aren't we! I call it one man experiment...but cocakamamy is funner! :)

From Teena Marie on Sat, Mar 03, 2012 at 16:48:17 from 174.27.198.157

I am so excited for your triathlon that I can hardly stand it!!!!!

AND WAHOO about your body cooperating!!!

NOW ... keep it that way!!! Don't go all "Rhett Style Crazy" for a bit (if you can help yourself). :)

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