Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Aug 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weight training, heavy lower body, light upper body. I lifted so hard I got nauseas. For some reason that happens to me when I lift too hard. I was thinking about doing some slow TM running after lifting, but I felt too sick so I did 30 mins eliptical. By the end of the 30 minutes I felt fine. My foot feels great today as long as I'm not massaging it. I don't know what to think about that, but I'm grateful to walk and run painfree.

Comments

From Kathie on Tue, Aug 11, 2009 at 17:30:39 from 207.155.176.10

Wow you really must have lifted hard! I have never been at puke level when lifting. I may have to try that...or not!

PAIN FREE sound go great!

From Smooth on Tue, Aug 11, 2009 at 18:50:39 from 71.35.210.115

Seriously, lifting at puke zone?!!! WOW, you're a machine!!!

That's what we want to hear...PAINFREE walking and running! SO EXCITED for you!

From DonGardinero on Tue, Aug 11, 2009 at 20:47:47 from 152.216.7.5

LOL...I know that feeling from lifting. I used to do that a lot when I was younger. How are the new orthotics workin' out?

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