Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Jun 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

There was no time to mope around and sulk about my dumb foot, so I headed to the gym for an arc training tempo psuedo-run. 10 min warm up 40 min hard 10 min cool down. My foot actually felt better after doing that. Somehow the eliptical and arc trainer loosen things up without hurting my foot.

Comments

From DonGardinero on Fri, Jun 12, 2009 at 12:45:08 from 75.162.164.231

Dang, Rhett, I hope that foot starts feeling better soon. You are a lot stronger than I am. I'd probably be sitting around in front of the TV if I had an injury like that.

From Rhett on Fri, Jun 12, 2009 at 13:43:37 from 170.215.58.122

No Dale, I am constantly amazed with your tenacity. I am way impressed how you keep at it even through some tough race outcomes.

From DonGardinero on Fri, Jun 12, 2009 at 13:53:14 from 75.162.164.231

Thanks, Rhett. I appreciate that. I'm either tenacious or just plain crazy. LOL.

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