I think my body ran out of fuel at the end of the bike ride. The last 10 minutes were killer. The run felt pretty good today though.
Brooks PureConnect Miles: 8.00
Comments
From Teena Marie on Fri, Feb 10, 2012 at 14:58:34 from 75.162.92.164
You need to eat!!!! :) :) :)
Also, how can you call a sub 7:30 pace on hills easy? You are NUTZ!!!!
From Rhett on Fri, Feb 10, 2012 at 15:42:53 from 170.215.58.122
I was up at 5 to do my workout, so I didn't eat anything. I don't usually eat before an early morning run, but it caught up with me by the end of the cycling.
I guess I was just feeling good yesterday on my easy run. I did the same run Monday at the same effort and had an AP in the 7:40s.
From timp on Fri, Feb 10, 2012 at 15:53:05 from 144.188.24.33
dang - nice one Rhett
From Rhett on Sat, Feb 11, 2012 at 13:27:33 from 74.32.209.119
Thanks Tim.
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