Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Sep 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 30-- I'm 1/3 the way done!

Plyometrics: I actually missed this workout during my recovery week. It is such an intense cardio workout that while doing it I'm wheezing and bent over with my hands on my knees when ever I'm not doing some crazy jumping or what ever. When it's over I know I'm going to be feeling the burn all day long. I was so sweaty this morning by the end, you would have thought I had jumped in the pool.

Comments

From Smooth on Tue, Sep 04, 2012 at 22:09:49 from 75.165.251.74

YAY for 1/3 way done!!! GOOD JOB!!!

That Plyometrics sounds intense! I'd be afraid that I'll break some bones or tweak the ankle...not to mention the wheezing out a lung! :) You're doing awesome, bish!

From DaleG on Tue, Sep 04, 2012 at 23:36:07 from 152.216.3.5

Dang, that sounds intense. Maybe I'm having second thoughts on making the purchase. lol. I was going to go home tonight and download it on iTunes for $60, but if YOU are wheezing, I'd for sure keel over and no one would find me until my wife gets home from work. lol

From Rhett on Wed, Sep 05, 2012 at 17:43:17 from 170.215.58.122

$60 is a good deal. Anyone can do the workouts. They give you ways to make them easier or harder so you can choose the intensity. Just be prepared to get ripped. It works pretty quickly if you push yourself. I wouldn't start it until after SGM though.

From Rhett on Wed, Sep 05, 2012 at 17:43:40 from 170.215.58.122

Thanks Smooth.

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