It was already about 80 degrees at 5 am when I got up for my run this morning, but I felt much better than yesterday morning. About 13.5 miles of my 20.5 mile run this morning were on trails and I was able to finish running my fastest on the last few miles.
Later in the morning I swam with my boys in our pool. While they were playing I got in 10 minutes of deep water running. Then later in the afternoon, Cade and I went down to the lake for his last open water swim practice before our triathlon next Satruday. We did 3 swims of 200 m each, which was about 10 minutes of swimming for me.
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