Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Jun 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

It's Monday morning, but I'm just getting around to posting Sat. mornings "run". I got up early and did a tempo "run" on the eliptical. The arc trainer is dead again. I did 10 mins warmup, 32 mins at about 90% effort, and 10 mins cool down. After getting home and showered, I took my daughter, Tally, to Phoenix to Big Surf water park for the day. After 7 hours of climbing to the top of slides and all the other stuff in the 110 degree heat, I decided that that should count for a long run. Tally had fun and we made it home by about 10pm. Yesterday was just busy with church and family stuff, so anyways that was my Sat. report.

Comments

From Kathie on Mon, Jun 29, 2009 at 13:27:39 from 207.155.176.10

What fun! Do you often do one on one dates with you kids? You are the best dad!

From DonGardinero on Mon, Jun 29, 2009 at 13:41:30 from 75.162.173.119

Sounds like you had a fun day!!! Too bad about the arc trainer being broken again. What's up with that?

From Rhett on Mon, Jun 29, 2009 at 14:17:56 from 74.41.249.102

Yep we had a blast. I take each of my kids for a one on one day with dad one time each year. They get to pick what they want to do for the day. It is usually a long day, but it is worth the effort and cost to have that one on one time.

From JohnnyV on Mon, Jun 29, 2009 at 15:47:14 from 204.124.13.151

Sounds like a great day and good way to "get your mileage".

Hope the arc trainer gets fixed soon.

From Huans32 on Mon, Jun 29, 2009 at 18:02:01 from 138.64.247.16

Man not again. That arc trainer must really have some issues. Great job getting out with your daughter. Sounds like she will remember that one for years to come. I should do something like that with my girls.

From Teena on Tue, Jun 30, 2009 at 10:59:43 from 67.177.20.13

Marc, here is the arc trainer's issue: it's not diehard enough for Rhett!!! Plain and simple!!! :)

Rhett ... AWESOME DAY!!!!

:) :) :)

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