Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Jan 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

It's time to get serious about marathon training so after a 1.5 mile easy run to my favorite hill, I did 30 minutes of hill repeats, then ran back 1.5 miles nice and easy. I'm hoping to get in 1 day of hill repeats or some other fast runnning each week and then on Fridays when I do my long run, finishing up with mp miles.  I'll keep everything nice and slow (HR under 140) to build the aerobic system and stay injury free.  Boston is just 3 months away!

Sketchers Sonic-orange Miles: 6.00
Comments
From Burt on Tue, Jan 24, 2017 at 09:34:10 from 70.176.85.97

Very nice.

From Derunzo on Tue, Jan 24, 2017 at 18:29:20 from 98.229.177.205

My family and I will be cheering you on at mile 19 in Newton!

From Tom K on Wed, Jan 25, 2017 at 06:43:06 from 66.87.122.139

3 months will pass quickly, but you have such a good base, that you've got this, man!

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