It's been 10 days since my marathon so I got back out for a little run this morniong. It was a beautiful day, nice and cool. We won't have too many more of those before summer hits. I did 4 easy miles. My legs felt really good. After the run I did core work.
The last 10 days I've done some upper body weight lifting and core work. I haven't done upper body weights in years. Maybe I'll keep doing that for a few months.
| 