Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

I wasn't sure about doing any running today with my foot being a bit tender so I started out with 30 minutes eliptical work. I then hopped on the TM and started at 10 min mile pace and gradually built speed. The first mile was a blazing 9:30. The second was 8:00 for a total of 2 miles in 17:30 with no pain accept for a few wierd little twitches. The key is how I feel about 6 hours later though. That is when it really starts bugging me usually.

HyperSpeed Miles: 2.00

Comments

From Teena on Wed, Jun 03, 2009 at 18:20:15 from 67.177.20.13

June is the month Rhett!!!

Here's my call ... you are going to be a little tender but it will be gone by the morning! :)

You went straight from a 9:30 pace to an 8:00 pace!!! Oh you are going to get it!! Don't let Smooth see that!!! :)

From DonGardinero on Wed, Jun 03, 2009 at 18:56:56 from 152.216.7.5

Keep us posted on how you feel tonight after that run.

From Smooth on Wed, Jun 03, 2009 at 19:01:44 from 71.36.64.213

YAY for no pain!!! A few weird little twitches there just enough to remind you to be a good boy and take it easy.

What's with you and Teena...such speed demons? Good thing you warmed up for 30 min. or I'd have to arrest you for excessive turbo speeding.

Crossing my fingers and toes that there will be no bugging in 6 hours. :)

From Rhett on Wed, Jun 03, 2009 at 19:59:13 from 170.215.58.122

Teena, Dale, Smooth: Thanks. I ran at lunch time today so I'm still not sure how it will be. I guess I'll know by bed time. I'll keep you posted.

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