Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

I headed to the track this morning but I forgot my watch.  I didn't really have a plan except to wait for Jim and see what he was doing and then run with him.  I started warming up and did 2 miles easy.  Jim arrived about a mile into it and said he was just going to walk this morning since his calf was bothering him a bit and he has his marathon this Sunday.  After my warmup I did 16 x 100m strides  with 100m jog recoveries.  Then I did a 2 mile cool down.  It was a good workout to start my taper.

Total run, 6 miles

Brooks Summons II Miles: 6.00
Comments
From Mack on Tue, May 29, 2012 at 11:22:48 from 50.39.140.122

Nice track work Rhett. What were the temps like at that time of day??

From DaleG on Wed, May 30, 2012 at 11:10:07 from 71.199.57.238

Nice job

From Burt on Wed, May 30, 2012 at 18:45:44 from 72.223.82.180

taper? Are you running a marathon soon?

From Rhett on Thu, May 31, 2012 at 09:17:53 from 170.215.58.122

Mack, it was a pretty nice morning... about 77 degrees.

Thanks Dale.

Burt, I'm doing Utah Valley on June 9.

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